I love hearing the buzz around Capitol Endurance and it’s great to know that there are many people interested. However, I also know there are issues with time, location, day, and just not sure what the program includes. Here’s my attempt to answer questions you might have but aren’t asking. Q:  So what is this  Read more »

Folks, let’s get it started! Mark you calendars – March 2nd will be our first workout – rain or shine! We will meet at the boathouse to talk shop and go over running form. Weather (and sunlight) permitting we’ll do some drills outside and get everyone on video. In the meantime, check out the website  Read more »

Welcome to Capitol Endurance hosted by CrossFit Capitol Hill. This is a new site that will be updated in the coming weeks to introduce you to a new training experience offered by Crossfit Capitol Hill (CFCH). First off, if you are interested in participating with our endurance program, you do NOT have to be a  Read more »