Folks, let’s get it started!
Mark you calendars – March 2nd will be our first workout – rain or shine!
We will meet at the boathouse to talk shop and go over running form. Weather (and sunlight) permitting we’ll do some drills outside and get everyone on video.
In the meantime, check out the website Crossfit Endurance to familiarize yourself with the methodology and types of workouts we will be doing.
Email me if you have any questions.
Cheers!
Jen – capitolendurance@gmail.com
