While we’re still in start-up mode for a few more weeks, make sure you’re hitting the pavement or a treadmill belt. I’ll be posting a couple workouts each week to get you started, so be sure to keep checking the website.
10 x 30 second repeats
Cover as much distance as possible (AMDAP) in 30 seconds. Recover for 30 seconds by walking around or completely stopping. If you run outside, try to do this as an out/back in an open park or on a trail and cover the same amount of distance each time.
Record total distance covered during each repeat.
