It looks like the weather should be spectacular this weekend!
We’ll be meeting at 10AM at the same location near Lincoln Park. If you are new or interested in joining, shoot me an email and I’ll include you on the email chain and pass on the directions.
Format will be similar to last week. We’ll do a little warm up and spend a bulk of the time working on drills and running with the metronome. Keep the foot relaxed on the pull and land under your GCM. Over and over untill it feels natural and less like “prancing.”
We’ll end with some longer timed repeats, so you can wear a watch to keep your own splits if you’d like to. Some people are partial to their watches or HRM.
See you then!
