We will start the weekday workouts on Monday, March 22nd Wednesday, March 24th. Location will be announced closer to that date and posted here on the website.  Until then, classes will continue on Sunday March 14th and March 21st and will be free. Again, location TDB closer to each date. Email me if you will be attending  Read more »

Folks, the first session of CE will take place on Sunday, March 7th at 10:00AM. The location is the Virginia Avenue Park behind the Spay and Neuter Clinic in SE DC. Their address is 1001 L St, SE 20003. Email me at capitolendurance@gmail.com if you haven’t already so I know how many to expect. The  Read more »

I’m going to be looking at a few new places to run at,  so the start date is going to be put on hold until I can find a safe place to gather. I’m hoping to keep it in SE DC and some place close to public transportation and accesible parking. Please remember, the times  Read more »

Folks, I hope you’re getting ready to run tomorrow.  I hope it wasn’t lost in the previous post, but wanted to remind you that this week will be FREE for anyone looking to try out Capitol Endurance. You might be thinking that one week, or three days, isn’t long enough to make you a better  Read more »