We hit up Capitol Hill for some repeats up the south side of the Capitol. It was a good night of baseline testing as we didn’t do too many nor did we go too far up the hill. That’s not to say that we didn’t go all out each repeat. We made sure to get  Read more »

We used Monday as a recovery day after a weekend of racing, so it was a good chance to spend more time on the drills. We usually spend about 20 minutes of each workout doing drills, but we spent about 45 mintues working on pulling and falling before spending the last 15 minutes (and some  Read more »

First off, congrats to Paige on competing the Cherry Blossom 10-miler yesterday in a time of 1:42:14. This was an improvement of 8 minutes from her previous time of 1:50:21 from 2007. Great job! She stopped by the Sunday workout and looked great, but not well enough to jump in on the 800m repeats. I  Read more »

We’ve got Paige gearing up for the Cherry Blossom 10-miler on Sunday and I’ve got the Bull Run Run 50 miler on Saturday. Two races that vary considerably in distance, so how should we taper in preparation in our separate races? Let’s find out tonight! See you at 7PM near Lincoln Park.

We’ll be meeting down on The Mall this weekend to get in a time trial. It should be great weather for a long run, so don’t forget the sunscreen and water. If you have a foot pod, Garmin, or other device that tracks your distance while running, please bring it.  If you don’t have one,  Read more »