Short speed
We used Monday as a recovery day after a weekend of racing, so it was a good chance to spend more time on the drills. We usually spend about 20 minutes of each workout doing drills, but we spent about 45 mintues working on pulling and falling before spending the last 15 minutes (and some extra time) getting in a good stretch.
Wednesday was more about pulling and cadence before ending with a nice 10 minute workout – 80m sprints every 30 seconds for 20 rounds (10 minutes). If the sketchy alley wasn’t so sketchy and didn’t put the 100m mark in the path of oncoming traffic, we would’ve upped it to 100m. Give us a few weeks to build up our shorter endurance and we’ll knock this one out again to every ones excitement.
Sunday’s location is still TBD. An email will be sent out to the usual suspects before then, so keep an eye on your inbox.
