Hill repeats on The Hill
April 20th, 2010
We hit up Capitol Hill for some repeats up the south side of the Capitol. It was a good night of baseline testing as we didn’t do too many nor did we go too far up the hill. That’s not to say that we didn’t go all out each repeat. We made sure to get plenty of rest between each repeat. Full recovery on the walk back down before the next one.
5 x 300m hill sprints.
Average was 1:30-1:32 on each rep.
We’ll definitely come back to The Hill and repeat this workout to see how we improve. Future changes will include shortening the rest period and then lengthening the distance we run.
Always a good time!
