Capitol Endurance

Going long in Washington D.C.

Certification

A few weekends ago, I attended the Crossfit Endurance certification at Rare Crossfit in Fredricksburg, VA. This was my second time participating and I learned so much more the second time around. The coaches were very grateful in answering my numerous questions about nutrition and  programming. We’re all students and can always learn something new from those around us.

Keep asking questions and keep training!

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