Summer is here!
June 23rd, 2010
Sorry for the delay in posting. Things should be posted more regularly now.
Summer is officially here in Washington, DC. Temps are supposed to be in the 90s every day, humidity near 100%, and there’s a chance of thunderstorms every day. Does it get any better than this??
A couple runners participated in the Father’s Day 8K over the weekend and posted good times on a hot, flat course. Training is going well for everyone and we’re going to take it easy the next few weeks to get acclimated to the heat and humidity. Sure, others might suck it up and train through it to toughen up. But it’s going to be a looong summer, and we’re in it for the long haul.
Stay hydrated!
