I think everyone on the East Coast is ready for the Fall. We had a crappy winter with the Snowpocalypse and Snowmmagedon, summer and her 90 degree starting in May, and wicked back-to-back-to-back storms in a matter of weeks knocking out power and flooding streets. Needless to say, cooler temps and lower humidity can come  Read more »

I would love to run a 6:30 mile, have a sub-5 minute Fran, and deadlift 2x my bodyweight, but right now that’s not a reality. Heck, I’m still working on stringing together 5 kipping pull ups, pistols, and more than 20 consecutive double unders. I’m definitely chipping away at my goals – mile after mile,  Read more »