On a hot, September day on the Easter shore, she conquered the Chesapeake Man course in a time of 13:44:51. It was a tight race for 3rd, 4th, and 5th as a mere 25 seconds separated 3-4 and less than a minute between 4-5. Her swim time improved by 1 minute and she took off 15 minutes on the bike, but the run suffered because of the heat. It was the same conditions for everyone, but she pressed on!
She’s been hitting the CrossFit workouts 3-4x a week and sticking with the CFE protocol of 2 workouts each for the swim, bike, and run all while going to work full time and going to school at night a couple times a week. Nice job!
