http://www.capitolendurance.com Going long in Washington D.C. Thu, 08 Apr 2010 18:41:09 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.capitolendurance.com/contact/#comment-11 senator brett Thu, 08 Apr 2010 18:41:09 +0000 http://www.capitolendurance.com/?page_id=17#comment-11 note correction to email note correction to email

]]> http://www.capitolendurance.com/contact/#comment-10 senator brett Thu, 08 Apr 2010 18:40:37 +0000 http://www.capitolendurance.com/?page_id=17#comment-10 Do you have any runners doing the BRR 50 this weekend? Do you have any runners doing the BRR 50 this weekend?

]]> http://www.capitolendurance.com/pricing/#comment-19 admin Tue, 09 Mar 2010 19:59:40 +0000 http://www.capitolendurance.com/?page_id=42#comment-19 The difference is in the time it takes to write up the programs. Each one is written a week at a time, tailored to the athlete and their skill level to help them progress at the right pace to avoid injury and overtraining. I am working on a few bare-bones programs for the 5k and 10k distance that will be available for free. The difference is in the time it takes to write up the programs. Each one is written a week at a time, tailored to the athlete and their skill level to help them progress at the right pace to avoid injury and overtraining. I am working on a few bare-bones programs for the 5k and 10k distance that will be available for free.

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