Capitol Endurance

Ironman Wisconsin 2011 Training for the race basically started in June. Since January I had been on a training program leading up to a 100 mile trail run in mid-May, and I didn’t want to deviate from that program. So for four months, I lifted weights and did mostly interval runs. Once recovered from the  Read more »

Three weeks away from Ironman Wisconsin for Jen, and the Women’s Half Marathon for Betsy.  Training has been going well for both of us even with the summer heat and some vacations. I will admit that motivation to train for an Ironman has been up and down (mostly down) especially these last two weeks since  Read more »

We’re about 4 weeks into the summer with two people training for Ironman Wisconsin (myself included), and two more gearing up for the VHTRC Women’s Half Marathon on September 10th. Workouts have included a lot of 200m repeats and a 5k trail run to get used to longer distances and trail running. One of the  Read more »