Pricing
February 17th, 2010
Drop-ins
Crossfit Capitol Hill members – $5/class
Non-members – $10/class
Programming Rates
5k-10 mile – (3-6 month commitment – min) – $120/3 months (or $45 month-to-month)
Half-marathon – marathon (3-6 month commitment – min) – $150/3 months (or $60 month-to-month)
Ultra marathon (6-9 month commitment – min) – $200/3 months (or $75 month-to-month)
Sprint/Olympic distance triathlon (3-6 month commitment – min) – $120/3 months (or $45 month-to-month)
Half-Ironman – Ironman – (6-9 month commitment – min) – $200/3 months (or $75 month-to-month)
**The drop-in rate is waived if you sign up for a specific training program
admin
The difference is in the time it takes to write up the programs. Each one is written a week at a time, tailored to the athlete and their skill level to help them progress at the right pace to avoid injury and overtraining. I am working on a few bare-bones programs for the 5k and 10k distance that will be available for free.