Resources

8 week Erg Sprints training program – Erg Sprints Training

CrossFit Endurance – 12 Week Training Program -  **These 12 weeks have serve as a template for how CrossFit Endurance might progress athletes in a more linear fashion. Beginners and newcomers to CFE can always utilize this week 12 template as a starting point. (From CFE 8.21.11)