Schedule

Please email me at jen@capitolendurance.com if you’re interested in starting up either with the weekly runs or having a program written up for you.

**The below schedule is tentative and currently on hold. Group runs will be starting up again very soon**

Schedule:
Monday – 7:00 PM

Wednesday- 7:00 PM

Saturday- 8:00 AM

Location:
The location and time will vary depending on the workout.

We will be at  Lincoln Park, The Mall, Hains Point (East Potomac Park), or somewhere in SW/SE DC. Weekend runs may extend out to 4 Mile Run, Fort Marcy, or Fountainhead for hill repeats and trail running.

Requirements of the program:

-CrossFitting 4-6X per week (doesn’t have to be at CrossFit Capitol Hill, just be doing CrossFit somewhere.)
-We will be training for an endurance running event (TBD) and learning how to run efficiently.

* If you have a watch with a timer or programmable intervals, please bring it to each session.